![]() Below we’ve rounded up some expert-recommended options to give you an idea of what’s out there. Wedge pillows can also alleviate pressure points around the neck and spine. This position can ease the symptoms of various medical issues, including acid reflux, sleep apnea, and poor circulation. Also, it takes 24-48 hours for the foam to take its full shape. Wedge pillows are sloping orthopedic pillows that enables sleepers to rest their head, shoulders, and torso at an inclined angle. There will be a slight new foam odor but this will dissipate quickly. Each wedge pillow is compressed for shipping efficiency. If you’re suffering from a specific condition, ask your doctor what type is better for you. Original Bamboo wedge pillows work even better when paired with our shredded memory foam bed pillows. ![]() One factor to consider is the wedge’s angle “Smaller angles can be useful for back issues, while larger angles are typically best for apnea, reflux, and to help under the knees for edema,” Harris says. ![]() Like anything else you buy for your bed - from your mattress and mattress topper to sheets and duvet cover - the exact wedge pillow you choose is a matter of personal preference. Plus, Harris adds, by “taking pressure off the spine,” wedge pillows can reduce neck and back pain, and she even used wedge pillows to sleep comfortably during pregnancy. “Keeping your head propped up helps the sinuses drain of mucus, allowing for easier breathing,” she says. As Michael Gelb, a dentist specializing in TMJ and sleep disorders, and the founder of The Gelb Center, explains, the wedge “prevents the lower jaw and tongue from falling back into the airway while sleeping on the back helps reduce the negative pressure which worsens reflux.” According to Shelby Harris, a psychologist who specializes in behavioral sleep medicine and the author of The Women’s Guide to Overcoming Insomnia, wedge pillows can provide relief from congestion caused by colds, allergies, or sinus problems. Along with propping you up to read or watch TV in bed, wedges position your head and neck in a way that can help with snoring and nighttime heartburn. ![]() There are several reasons you might consider buying a wedge pillow. ![]()
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